- Low in calories and high in fiber, making them a great addition to a healthy diet.
- Rich in vitamin A, which supports vision, immune function, and skin health.
- Contains antioxidants, such as beta-carotene, which may protect against cellular damage.
Potential Health Benefits
- May help support eye health and prevent age-related vision problems due to its high vitamin A content.
- May help reduce inflammation in the body due to its high antioxidant content.
- May have potential benefits for heart health and blood pressure regulation due to its potassium content.
- May support healthy digestion and gut health.