Avocados
SKU 40091
Nutrients
- Rich in heart-healthy monounsaturated fats
- It contains fiber, vitamins C, E, and K, and minerals such as potassium and magnesium
- Contains antioxidants like lutein and zeaxanthin
Potential Health Benefits
- May help to lower cholesterol levels and reduce the risk of heart disease
- May help to improve digestion and promote feelings of fullness
- May have potential benefits for eye health and protect against age-related macular degeneration
- May have anti-inflammatory properties that could help reduce the risk of certain diseases, such as cancer and arthritis
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