- Rich in vitamin C and antioxidants
- It contains dietary fiber and small amounts of vitamins and minerals such as vitamin B6, thiamin, potassium, and calcium
Potential Health Benefits
- May support healthy digestion and help relieve constipation
- May have anti-inflammatory and anti-cancer properties
- May improve heart health and lower cholesterol levels
- May have potential benefits for skin health and wound healing
- May help prevent kidney stones.