Vegetables

Leeks

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Leeks

Leeks are a versatile and flavourful vegetable that adds a unique taste to many dishes. With their long, slender green and white stalks, leeks are a member of the onion family and have a mild, sweet flavour that pairs well with a variety of ingredients.

SKU 40920 Category Vegetables

Description
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Nutrients

Rich in vitamins A and K
Good source of folate and manganese
High in antioxidants

Potential Health Benefits

May help support healthy vision and skin due to the high levels of vitamin A
May help support bone health and blood clotting due to the high levels of vitamin K
May help support healthy fetal development during pregnancy due to the high levels of folate
May have potential anti-inflammatory and anticancer effects due to the high levels of antioxidants